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What are the nutritional values of longan?

Male  27 years old 2018-07-01
At home, longan meat is often used to make soup. What nutritional value does longan have?

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  • BY Penelope Judson 2018-07-01
    Longan meat has long been a good medicine because it contains a lot of trace elements beneficial to human health. Its main function is to calm the mind, cure insomnia, forgetfulness, and palpitations. The ancients admired the nutritional value of longan, and many cursive books have introduced the nourishing and health care functions of longan meat. As early as the Han Dynasty, longan meat has been used for medicinal purposes.
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