Will eating potatoes at night gain weight?
38 years old
2018-07-01
I have been staying up late to watch the game for the past two days. In the middle of the night, I will feel hungry and growl. Will I gain weight if I eat some potatoes at this time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Before going to bed, the potato will not gain weight. The potato is the most nutritious natural slimming food. It contains no fat and cholesterol, and the calorie content is also very low, only 21％ of rice. In addition, potatoes are rich in soft dietary fiber, which can bring a strong sense of fullness. Eating potatoes before bed will not only make you fat, but also make you sleep more sweetly.7
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