Does fruit instead of dinner help bone formation?
32 years old
2018-07-01
I have been eating fruit recently for weight loss. Does fruit instead of dinner help bone formation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Many women who lose weight believe that as long as they eat fruit, they can get enough protein and vitamins, and often use fruit instead of a meal. In fact, fruit is a food with a good acid-base balance, but it is not a good source of calcium, and there is a serious lack of protein. Bone formation requires large amounts of calcium, and collagen is also required as a framework for calcium deposition. If fruits are used instead of three meals, protein and calcium intake will be seriously insufficient, and it will only promote the occurrence of osteoporosis.3
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