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What are the benefits of red ginseng wolfberry spinach porridge

Female  34 years old 2018-07-01
I added red ginseng, wolfberry and spinach to make rice porridge. What are the benefits of eating it regularly?

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  • BY Ina Barton 2018-07-01
    Red ginseng wolfberry is a Chinese medicinal material and has health care effects. This slimming porridge is very suitable for consumption in winter. It uses more warm tonic herbs and can promote blood circulation in cold winter. Brown rice belongs to high fiber Low-calorie and low-calorie grains can also improve constipation and enhance your satiety. It is a very good winter health recipe.
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