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What happens if you eat spinach with tofu?

Male  34 years old 2018-07-01
I usually like to cook spinach with tofu. How about spinach and tofu?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-07-01
    Spinach cannot be eaten together with tofu because tofu contains two substances, magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When two foods meet together, they can produce magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easily lead to calculi.
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