Are fresh vegetables healthier than refrigerated vegetables?
35 years old
2018-07-01
The so-called fresh vegetables we bought at the market, are they really fresh, and which is healthier than frozen vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Fresh vegetables just picked from the vegetable plot are healthier than refrigerated vegetables. But in fact, most of the vegetables we eat are not so fresh, and they are usually stored for a few days, and their vitamins are gradually lost during the storage process. On the contrary, ultra-low temperature and fast-frozen vegetables can maintain more vitamins, because vegetables are frozen immediately after picking, which can prevent the loss of vitamins.7
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