Are eggs high in protein?
24 years old
2018-07-01
Speaking of protein, you want to eat eggs to supplement, is the egg protein content high?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Protein: Eggs are rich in high-quality protein, 12.7 grams of protein per 100 grams of eggs, the protein contained in two eggs is roughly equivalent to the protein of 150 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. The protein contained in fresh eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). The amino acid composition of its protein is the closest to human tissue protein, so the absorption rate is quite high, up to 99.7％.8
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