How to make black bean wolfberry porridge?
36 years old
2018-07-01
I heard that black bean wolfberry porridge can nourish the kidneys. I have some kidney deficiency, so I often eat black bean wolfberry porridge for a period of time.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Black bean wolfberry porridge can nourish the kidneys, black beans are sweet and smooth, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. It has the effects of nourishing the kidney, strengthening the body, promoting blood circulation, detoxifying, and nourishing yin. Lycium barbarum taste sweet, can nourish liver and kidney, improve eyesight, nourish blood and enhance immunity. The method is to add the appropriate amount of water to the pot and then pour black beans, wolfberry, red dates, and boil on a rapid fire, then use a simmer to boil the raw materials, ready to eat, eat daily morning and evening, can be long-term consumption.9
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