What kind of laxative effect is good?
57 years old
2018-07-01
My constipation is very serious. After every bowel movement, my anus hurts badly. What can I eat to relax my bowel?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01If you have symptoms of constipation, you can eat honey to relieve it. The laxative effect of honey is a long history. Ancient Chinese medicine pointed out the effectiveness of honey: "In addition to upset, constipation, deficiency of heat, treatment of heartache, tax color, and hundred medicines, in addition to all diseases." Honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and strengthen metabolism. Come to a glass of honey water before bed to effectively prevent constipation!6
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