What kind of nutrients do sweet potatoes need?
27 years old
2018-07-01
I often eat sweet potatoes, but I don’t know how nutritious it is. What are the nutrients that sweet potatoes contain that are beneficial to health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Sweet potatoes are typical high-potassium and low-sodium foods, and their dietary fiber content is very high, which is much higher than that of looking at gluten Chinese cabbage. Moreover, the vitamin C content of fresh sweet potatoes is higher than that of tomatoes and apples. It is heat-resistant, not afraid of water, and is not easy to be lost during processing. Different "hearts" have different nutritional strengths. Red and yellow heart sweet potatoes have higher carotene content, which is more beneficial for protecting eyesight; white heart sweet potatoes have higher crude fiber content and sugar content higher than red and yellow hearts 4％~5％, the taste is sweeter; Purple Heart Sweet Potato has high selenium and anthocyanin content, and is a veritable antioxidant master.5
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