What foods can I eat for iron?
35 years old
2018-04-07
I found some iron deficiency, and I need to add it in time. Which food can I choose to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-07Food choices: iron-rich foods: kelp, seaweed, fungus, mushrooms, beans and their products, various meats, poultry, eggs, liver and kidney of animals, etc. Foods rich in vitamin C: fresh vegetables and fruits; avoid drinking strong tea.6
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