What does high energy food include?
26 years old
2018-07-01
Recently, my body is a little weak. The doctor advised me to eat more high-calorie food.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01The first is carbohydrates, which is what we call rice and buns. The second category is fat, which includes the fat contained in the meat, as well as the fat contained in the food we eat and the oil used for cooking. The third category is pure protein, including protein in meat. All three of these substances can provide energy, but the highest energy among them is grease, which can increase energy.7
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