What kinds of foods can you eat to enhance your health?
28 years old
2018-07-01
Poor physique, often sick, want to enhance physical fitness through food, what foods can eat to enhance physical fitness?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-011. Cauliflower contains a lot of anti-cancer enzymes, and is the first choice food for longevity and longevity. Cauliflower also contains calcium that prevents osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women. 2. Strawberry can improve skin texture, reduce diarrhea, and relieve liver and urinary tract diseases. Strawberries can also strengthen the gums, freshen the breath, and moisturize the throat. 3. Soybean is one of the foods with the highest phytoestrogen content, which is extremely important for women's health. 4. Sweet potato: rich in fiber, potassium, iron and vitamin B6, not only can prevent aging, but also prevent arteriosclerosis.5
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