What food should you eat when you are in a low mood?
42 years old
2018-07-01
I don’t know what’s going on during this time. I always feel very low. What food should I eat when I’m down?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01You can eat more asparagus when you are down. This is because there is a certain relationship between low mood and insufficient folic acid levels in the body. The nutritional community regards folic acid as a nirvana that can regulate mood, and asparagus is just rich in folic acid. An average glass of asparagus juice can provide you with 66% of the daily dosage of folic acid.8
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