What are the health benefits of eating bitter gourd
60 years old
2018-07-01
Bitter gourd is very bitter, but my father loves it. In addition to stir-frying, it will dry the tea and drink it. What are the health benefits of eating bitter melon?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Bitter melon is rich in vitamin C, vitamin B1, alkaloids and more galacturonic acid and pectin. These nutrients have the functions of lowering blood pressure, blood lipids, beauty and beauty, and promoting metabolism. Long-term consumption can clear heat and detoxify, help digestion. Although bitter gourd is bitter, it is of great benefit to the body. And bitter gourd not only eats health, but also as a beauty product, eating bitter melon can moisturize and whiten the skin, but also play a moisturizing and calming role.4
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