What can you recommend to drink in summer not to gain weight?
34 years old
2018-07-01
Drink more drinks in summer, especially carbonated drinks, so what can you recommend not to gain weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01In summer, many ice creams and other desserts can be seen everywhere. If you are not careful, a lot of mousse, sweet coffee, tea, soft drinks, etc. will fall. Unknowingly, a pile of heat was accumulated in the body. The weather is very hot, we usually drink a lot of drinks, and the appetite is still strong, so we accidentally ingested too many calories. The following two kinds of refreshing drinks are especially recommended, so you can worry-free. Yogurt orange juice: half a cup of yogurt plus half a cup of freshly squeezed orange juice (100 calories). Lemon juice: Add 1 slice of lemon and 1/4 cup of pomegranate juice to half of the glass of water, add a few pieces of ice, and a glass of cold drink is ready.9
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