What are the health benefits of the first glass of water in the morning?
28 years old
2018-07-01
Every morning when I wake up, I will add some salt to the warm water to drink, so what is the benefit of the first cup of water in the morning?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Has the following effects: 1. Replenish moisture. When sleeping at night, the human body consumes a lot of water through urine, skin, breathing, etc. After getting up, the human body is in a state of water shortage, and the first cup of water can supplement the water lost by the body metabolism. .Adjust the stomach to prevent constipation. After a night of metabolism, the body's gastrointestinal tract is empty after getting up in the morning. At this time, drinking water can dilute the stomach acid and keep it in a better state. 3. Make the brain awake. Drinking water after getting up in the morning can ease the blood concentration, and can also dilute the blood and reduce the consistency, which can quickly restore the brain to awake state. 4. Drink water to help lose weight.6
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