How to supplement iron when you are a vegetarian?
26 years old
2018-07-01
I know that people who are vegetarians are prone to iron deficiency. I want to supplement iron. How should I supplement it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01It is relatively simple to add iron. For vegetarians, it can also be obtained from other foods, such as soy products, green vegetables, whole wheat bread, etc. In addition, the intake of cereals in breakfast should also be strengthened.7
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