Can eating apples often protect eyesight?
36 years old
2018-07-01
I often work in front of a computer, and my eyesight is getting worse. My colleagues told me to eat more apples. Can this fruit protect my eyesight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Eating apples frequently can protect your eyesight. Apples also have the reputation of eye-catching fruit because they contain vitamin A and trace element selenium, which are critical to vision. According to research by Indian scientists, the normal retina contains 7 micrograms of selenium, and the selenium content of eagle eyes is 100 times that of humans, which shows that sharp vision is related to selenium content; some people who have blurred vision at dusk are also due to lack of vitamins A caused by reduced synthesis of rhodopsin. Therefore, eating some apples often can protect eyesight.4
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