Can I get depression only by eating vegetarian food?
33 years old
2018-07-01
I have been very emotional recently, and I lose my temper every time. During this time, I only eat vegetables. Could it be related to this factor?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Vegan food is not nutritious, which will affect your health. Vegetarians are easy to get. Vitamin B12 is only found in meat, dairy products and processed cereals, and vegetarians are most likely to lack it. Brigitte Binaram of the British Nutrition Foundation said: "Insufficient intake of vitamin B12 will cause mild neurological problems such as mood swings and depression. At the same time, people will feel extremely tired."10
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