Can I lose weight by eating yogurt?
30 years old
2018-07-01
I'm gaining weight too fast. I heard that drinking some yogurt can lose weight. Can I drink yogurt to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01It is okay to drink yogurt to lose weight, but it is not easy to drink too much yogurt, because yogurt also has a certain sense of fullness. Drinking a cup when you are slightly hungry can effectively relieve the urgent appetite, thereby reducing the amount of meals for the next meal.5
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