How much fat do we have to eat every day to be healthy?
29 years old
2018-06-30
In the food we eat every day, how much fat should we eat every day to be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Of the total energy in our diet, the energy provided by fat is best between 20％-30％. Calculated according to the average adult needs to consume 1800-2600 calories per day and the upper limit of 30％ it is 60-85 grams of fat.6
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