When is the best time to eat bananas?
10 years old
2018-06-30
My son especially likes to eat bananas. As long as he comes home from school, he will eat a banana. Is it really okay to eat bananas?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Although it is good to eat more bananas, never eat bananas on an empty stomach. When you eat on an empty stomach, there is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase heart load, and easily lead to myocardial infarction. There are more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase the magnesium in the body, destroy the balance of magnesium and calcium in the blood of the body, and exert an inhibitory effect on the cardiovascular. At the same time, the potassium content in bananas is also very rich. When eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, drowsiness and other phenomena.6
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