What are the benefits of eating shellfish often?
26 years old
2018-07-01
Every time I eat seafood, I order some shellfish. What are the benefits of eating shellfish often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Like fish and seafood, there are many stable nutrients in shellfish, and eating shellfish regularly can not only supplement the nutrients needed by the body, shellfish contain vitamin B12 to help healthy skin, maintain skin elasticity and luster.6
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