Can spinach be cooked with tofu?
35 years old
2018-07-01
I'm used to cooking spinach and tofu together, but my colleague said it's bad to eat like this, can't I cook it together?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Many people like to put spinach and tofu together, but this can easily lead to nutrient loss. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high-calcium foods such as tofu and seaweed, or remove the oxalic acid lightly before cooking.3
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