Can eating red dates enrich blood and qi?
31 years old
2018-07-01
I have a lot of menstruation, and now I have some symptoms of anemia. Can I eat red dates for blood and qi?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Red dates have a good effect on blood and qi. Jujube contains a lot of sugars, mainly glucose, and also contains dammarane-type saponins similar to ginseng, which has the effect of enhancing human endurance and anti-fatigue. Long-term use of jujube in anemia patients can also improve the symptoms of anemia. Jujube is rich in calcium and iron, and its blood-enriching effect is usually unmatched by drugs. Commonly used to treat aplastic anemia, leukopenia, etc., jujube also has a good tonic effect on people with physical weakness after the disease.7
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