How to eat tomato is better?
35 years old
2018-07-01
In summer, I like to eat tomatoes. They are usually tomatoes mixed with sugar and tomato scrambled eggs. How can eating tomatoes be more nutritious?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-07-01When eating tomatoes, pay attention to it. First, it is best to cook it, because lycopene is a fat-soluble pigment, and the absorption rate of tomatoes when they are eaten raw is very low; second, with the help of oil, you can add some peanut oil and olives when cooking. Vegetable oils such as oil, or eat with fatty foods such as eggs. When selecting, choose fresh, ripe, red tomatoes, which have more lycopene content.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
