Can milk help sleep?
25 years old
2018-06-30
I didn't sleep well at night, and I had a better drink of milk before going to bed recently. Does milk help sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Yes. Milk contains L-tryptophan, a biochemical that can make people sleepy, and traces of morphine. These substances have a certain sedative and hypnotic effect, which can temporarily inhibit the brain's thinking activities, thereby making people I want to sleep without any side effects.8
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