Which foods are high in magnesium?
3 years old
2018-06-30
My son checked out the lack of magnesium yesterday, and want to know which foods are high in magnesium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30The best sources of magnesium are nuts and seeds. For example, eating 50 grams of watermelon seeds is equivalent to eating 200 grams of magnesium in green leafy vegetables. However, green leafy vegetables have only one-third the calories of bananas and about one-twentieth of nuts. Therefore, if you are afraid of being fat, eating green leafy vegetables supplemented with potassium and magnesium is the best choice.7
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