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Will it be better to add sugar and nutrition after milk?

Male  16 years old 2018-06-30
Breakfast mother likes to cook a glass of milk for me, and then add sugar. Is it better to don’t add sugar to the milk after cooking?

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  • BY Penelope Judson 2018-06-30
    Lysine and fructose in milk form fructose lysine at high temperature, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline. The combination of the two causes a large loss of calcium. Boiling milk is best without sugar.
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