What is the nutritional value of lotus root?
26 years old
2018-06-30
Mother-in-law often makes glutinous rice lotus root, lotus root ribs soup, and ask what is the nutritional value of the lotus root?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30The lotus root is a treasure, because the lotus root is sweet and the taste is flat. The lotus root has high nutritional value, is rich in trace elements such as iron, calcium, and is rich in plant protein, vitamins, and starch. It has obvious effects of supplementing qi and blood and enhancing human immunity.10
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