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What trace elements does fish bone contain?

Male  26 years old 2018-06-30
Mother often boil a pot of fragrant fish bones, what trace elements does the fish bone contain?

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  • BY Mamie Doris 2018-06-30
    Fish bones, also known as fish bones, are rich in trace elements such as calcium. After softening, their nutrients will be more easily absorbed by the body. Very small fish with bones should be chewed hard. After entering the stomach, the stomach acid will soften the bones of the fish and promote the dissolution of calcium, phosphorus and other nutrients. The big fish bone sucks its bone marrow, which is the white line in the spine of the fish. In addition, fish bones can also be added with vinegar to boil soup, simmer over low heat (2~4 hours). It should be noted that when boiling soup with white water, it is difficult to soften the fishbone. Add more vinegar and stew. The role of acetic acid can be used to promote the softening of the fishbone.
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