Who can't eat whole grains?
31 years old
2018-06-30
I have a bad stomach. Can I eat coarse grains made at home? Who can't eat coarse grains?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30For people with poor gastrointestinal function and people with weak gastrointestinal function, eating too much dietary fiber is a great burden on the gastrointestinal tract. People who are deficient in calcium, iron and other elements Because coarse grains contain phytic acid and dietary fiber, they will combine to form a precipitate that hinders the body's absorption of minerals.8
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