What are the benefits of fitness people eating beef?
28 years old
2018-06-30
What are the benefits of fitness exercisers eating beef for a long time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Can be recovered faster. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.5
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