Is eating beef good for your health?
21 years old
2018-06-30
I heard that beef is a very healthy meat. Is eating beef good for your health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Eating beef is very beneficial to health. Beef is very low in fat, but is rich in bound linoleic acid. These potential antioxidants can effectively fight tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.2
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