Can Apple Prevent Osteoporosis?
33 years old
2018-06-30
I heard my mother say that eating more apples can prevent osteoporosis, is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Really. Apple contains mineral elements boron and manganese that can enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss. Medical experts believe that if menopausal women can ingest 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevents osteoporosis.9
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