Can bananas be eaten on an empty stomach?
25 years old
2018-06-30
Don't eat in the morning, I like to eat a banana in the morning. Can bananas be eaten on an empty stomach?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30No, it is best not to eat bananas on an empty stomach. Bananas contain a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will suddenly rise, and the ratio of magnesium to calcium in the human blood will be unbalanced, affecting cardiovascular contraction and causing heart discomfort. Eating a large amount of bananas on an empty stomach for breakfast may cause discomfort.7
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