What nutrients does olive oil cooking lose?
22 years old
2018-06-30
I have always heard that olive oil is very harmful and often damages the body. What nutrition will olive oil lose?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Cooking with olive oil can cause cancer. There are some monounsaturated fats in olive oil, which will be converted into trans fats after heating, and trans fats have long been included in the ranks of high carcinogens, so it is unscientific to fry vegetables with olive oil. Yes, long-term consumption of olive oil fried dishes can also have serious consequences of high cancer incidence.7
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