Can eating beans reduce cholesterol?
31 years old
2018-06-30
Husband often eats legumes during this time, and likes to make beans into soy milk, because he thinks that eating can reduce cholesterol, is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Beans are very helpful to control the three highs. Eating more beans can lower the cholesterol in the blood. Compared with women, men have more obvious effect of lowering cholesterol by eating legumes. The reason is that men are naturally inferior to women in terms of nutritional supply, and their blood cholesterol levels have always been higher than women. Studies have shown that a single legume food can reduce the content of bad cholesterol in the blood from 4％ to 5％. Daily consumption of kidney beans, peas or lentils will bring the cholesterol content in the blood into compliance with the standard.9
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