What are the benefits of eggplant skin?
35 years old
2018-06-30
My friend told me to eat eggplant skin, what are the benefits of eggplant skin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30The part with the most vitamin P content is the junction of the purple epidermis and the pulp, so the purple variety is the top grade for eggplant. It is best not to peel when you eat eggplant, because the nutritional value of eggplant skin is very high, especially vitamin B, which is the "best partner" of vitamin C. When we consume enough vitamin C, we need vitamin B to metabolize it.9
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