Can eating bananas achieve weight loss?
31 years old
2018-06-30
When I went to the beauty salon to do essential oils to lose weight, some people said that eating bananas can lose weight, can eating bananas really lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30The answer is yes, because the dietary fiber contained in bananas can stimulate the peristalsis of the stomach and intestines. Not only will the stool become softer, but it will also be smooth during excretion. The dietitian pointed out that if you don’t eat anything, just eat bananas and honey, the calories are much lower than the dinner, and naturally lose weight. However, such rapid weight loss, the body is often because they have not adjusted well.7
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