What can you do to improve your cholesterol?
39 years old
2018-06-30
I used to smoke and drink and eat fried foods. Recently, I have been powerless and my heart is uncomfortable. If I have high cholesterol, I should pay attention to my diet. What should I do if I have high cholesterol?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30It is recommended to eat nutritious eggs. Lecithin is a very strong emulsifier, which can make cholesterol and fat particles smaller, and keep them in a suspended state, which is conducive to the use of lipids for the tissues through the blood vessel wall. Cholesterol is reduced. After being digested by enzymes in the intestine, egg yolk-rich lecithin can release choline, which is then transported to the brain by the blood, and combined with acetic acid in brain tissue to be converted into acetylcholine, thereby increasing the concentration of acetylcholine in the brain. Acetylcholine is transmitted in nerve cells The chemical substances of information are of great benefit in enhancing and improving human memory.5
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