What are the benefits of dark green vegetables?
30 years old
2018-06-30
My friend often tells me to eat dark green vegetables. What are the benefits of dark green vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Dark green vegetables have many benefits. Dark green vegetables contain lutein, a nutrient that protects eyesight and prevents age-related macular degeneration. It is also effective in preventing heart disease and stroke. The content of lutein in cabbage is 7 times that of spinach with the same weight.9
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