Do I have to eat big fish and meat after giving birth
25 years old
2018-06-30
Do I have to supplement the nutrients of big fish and meat after giving birth? How should I eat it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30It is rich in nutrition, but it needs to be matched with meat. Eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, no less. From a nutritional point of view, different foods contain different types and amounts of nutrients, and the human body's nutrition is multi-faceted. Too much eclipse will lead to a lack of certain nutrients. Most people advocate eating chicken, fish, and eggs during the month and ignoring the intake of other foods.8
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