What are the benefits of fresh fruits and vegetables for office workers?
28 years old
2018-06-30
As an office worker, I often eat fruits. Is it good for my body to eat fresh fruits and vegetables?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eating more fresh fruits and vegetables for office workers can help the body to detoxify, and fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.5
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