Does jujube soaking water have the effect of calming sleep?
40 years old
2018-06-30
I like red dates, whether raw or cooked. Does jujube soaking water have the effect of calming sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Red dates have the effect of calming the mind and helping sleep. If the female patient suffers from restlessness, restlessness, or poor sleep, you can mix jujube with lily and lotus seeds, which can play a good role in calming the nerves. In addition, you can also put red dates in the pot and cook porridge with millet, which can better play the calming effect of red dates.3
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