What supplements should I eat to eat cold in winter?
24 years old
2018-06-30
I have been particularly afraid of cold since I was a child, what supplements should I eat for cold in winter?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-30Fear of cold eating in winter these supplement nutrition for the body: 1, cold resistance nutrients, vitamins have an important role in improving the body's cold resistance. Vitamins should be added to the diet in time to increase the intake of foods rich in vitamin A, such as animal livers, carrots, and pumpkins, and foods rich in B vitamins, such as fresh rice noodles and coarse grains. 2Inorganic salt, the body will automatically adjust the body temperature balance, but once the body lacks inorganic salt, it will cause the body temperature balance function to deteriorate, and it is easy to be afraid of cold. To prevent cold and solve the symptoms of fear of cold, you can eat more foods rich in inorganic salts, such as lotus root, carrot, lily, Chinese cabbage and so on.2
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
