Can eating more seafood protect the nerves?
65 years old
2018-06-30
Seafood contains a variety of vitamins, can the elderly eat more seafood to protect the nerves?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Eating more seafood can protect nerves: older people are usually prone to lack of vitamin B12, which can protect nerve cells, promote brain function, and improve red blood cell oxygen carrying capacity. Fish oil and red meat are the best sources of natural vitamin B12, and the omega-3 and omega-6 fatty acids in marine foods play an important role in promoting the health of the eyes, brain, and heart. At the same time they can help the skin form a barrier, prevent skin moisture loss, and maintain a youthful state.7
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