What are the benefits of yam with pumpkin?
31 years old
2018-06-30
My friend told me that I usually buy some yam to stew pumpkin. What are the benefits of yam and pumpkin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Yam with pumpkin can effectively lower blood sugar. The soluble fiber in yam can help delay the emptying of food in the stomach, control the rise of blood sugar after meals, and also help digestion and lower blood sugar; pumpkin contains trace elements cobalt, zinc, copper and fruit Glue, etc. can promote the normal secretion of human insulin, can effectively prevent diabetes, hypertension and liver and kidney disease, and enhance the ability to fight anemia and cancer. Therefore, the combination of the two can better lower blood sugar and help the spleen and stomach.7
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