Can grapes help sleep?
28 years old
2018-06-30
I have been suffering from insomnia recently, so I have a little grapes at home. Want to know if grapes can help me sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30This is possible. The grape contains an important sleep aid-melatonin. Therefore, for those suffering from insomnia, you can eat some grapes or drink wine to sweeten your dreams.6
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